Sacred Breathwork + Sound Bath | Rock Falls, IL | 12.26.2023

Sacred Breathwork with Sara Egert & Sound Bath with Kelsey Herren

December 26 | 6-8

Rock Falls, IL | Saged Souls

During the session, Sara, an experience breathwork facilitator, will guide you through supported Sacred Breathwork; transformational energy of consciously harnessing prana through Conscious Connected Circular Breathwork -Rebirthing Breathwork, accompanied by Kelsey's high vibrational Sound Bath with crystal bowls. Through this practice, you'll find relief from stress, anxiety, healing and negative emotions, leaving you feeling lighter, more clarity and more.

Our breath is a beautiful teacher and connector to our own Divine Essence and Truth, feeling a deeper connection to us and all that is, letting go of what is no longer supporting and serving us, and clarity and so much more!!!

All are welcome to come and experience the powerful clearing and transformational energy of consciously harnessing prana through Connected, Circular Breathing - Rebirthing Breathwork.

Benefits of Breathwork are:

• Calms Mind

• Clarity

• Releases stored emotions & memories

• More vitality

• Resets the parasympathetic nervous system - the body’s natural healing process

• Reduces stress, increases energy, aliveness and sense of overall well-being

• Enhances creativity & expression

• Sheds light on the shadow

• Heals past physical and emotional wounds

• Reprograms & resets our physical and emotional bodies

• Increases flow, ease, joy and pleasure in life and relationships

What to bring (please note you will be laying on the floor and your body temp will change - so bring items to support you to be comfortable :

✨ Something to lay on - yoga mat, pad or another blanket

✨ Pillow

✨ 2 Warm Blanket (s) - Even if you are hot all the time, still bring a blanket + you will thank me!

✨ Dress in layers

✨ Water

✨ Journal and Pen

✨ Eye-cover ( could be a washcloth or towel)

All Sales Final. If you can't attend the event, please get in touch with me 6 hours before the event at sara@saraegert.com

Looking forward to seeing you there!

Saged Souls

1510 Prophetstown Rd, Rock Falls, IL, 61071

Sara Egert

Breathworker | Yogi | Feng Shui'r

Sara@SaraEgert.com | www.saraegert.com

Instagram: @sara_egert | Facebook: @saraegertbreathechi

Sara Egert

Breathworker | Feng Shui Consultant | Yoga Instructor

When not working in the corporate world as a marketing executive, Sara follows her curiosity and enthusiasm on helping people improve their lives within their physical bodies and external environments. She loves working with clients to integrate Feng Shui of their everyday outer environments, and Breathwork for their inner environments while also incorporating movement, yoga and meditation. Integrating inner and outer well-being modalities to up-level our lives, heal, generate self-love and self-care, and creating more abundance in all forms.

Sara’s transformational journey started as a student of the Western School of Feng Shui™, completing 200-hour yoga teacher training with Atlanta Hot Yoga, continuing education in the yoga realms focusing on trauma and restorative practices, continuous student of Breathwork {Rebirthing | Conscious Connected Circular Breath} studying with Clarity Breathwork and Leonard Orr. Currently based in Portland, Oregon, space holder and facilitating around the world {virtually}, in Atlanta, Georgia, and Northern Illinois. Sara Egert is a trained Breathwork facilitator, having studied with Leonard Orr, the father of Breathwork, and Clarity Breathwork.

Sara is available for private 1:1 breathwork sessions remotely.

Kelsey Herren - Sound Healer

Email | kelseyherren@gmail.com

Hi there! My name is Kelsey Herren, and I'm originally from Rock Falls, IL. I am passionate about music, nature, and staying active with my 8-year-old son, Rowan. Music and singing have been a significant part of my life for as long as I can remember. Recently, I've delved into the world of sound healing, and it's been an incredible journey so far. I'm fascinated by the power of sound frequencies and the potential they hold in helping us heal ourselves and elevate our vibrations.

Disclaimer:

As a responsible individual, you, understand that it is your responsibility to monitor your own health and well-being and to take appropriate action should you experience any discomfort or concerns during a session.

You are aware that alternative therapies such as Breathwork (Rebirthing Breathwork), sound baths, yoga, and feng shui have limitations and should not be relied upon as a replacement for medical treatment for any diagnosed health condition, whether it be physical or psychological in nature.

It is important to note that Sara Egert is not a physician, and any benefits that may be experienced during a session are solely based on personal opinion and should never be used as a substitute for primary care.